Wellness Plans.
Gut Reset Kickstart
A 60-minute consultation designed to introduce clients to their unique functional nutrition journey. Walk away with clarity, confidence, and a concrete plan to start feeling your best.
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One 60-minute 1:1 virtual session.
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Health history questionnaire (completed pre-session).
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Hormonal health patterns (if applicable).
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Current supplement and medication review.
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Custom nutrition protocol designed for your specific health goals.
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Targeted food plan based on your bio-individual needs.
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Script for recommended vitamins and supplements.
$150
Personal Health Deep-Dive
A comprehensive 6-week journey designed to transform your health through drilling down to the root causes of any health and providing advanced analysis and ongoing support.
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Three 45-minute 1:1 virtual sessions.
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Health history questionnaire.
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Comprehensive blood panel analysis.
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Lab result interpretation, detailed findings, & actionable insights for your body.
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Script for recommended vitamins and supplements with specific dosages.
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Revised supplement protocols based on midpoint progress.
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Daily email support available for questions, challenges, and troubleshooting.
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Meal planning and shopping lists provided throughout the program.
$900
*additional lab fees are typically $$ - $$
Total Wellness Journey
An intensive 12-week program created for individuals dealing with chronic, complex, and persistent health issues. Through multiple panels and evolving protocols, this program addresses issues that haven't responded to conventional approaches.
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Six 45- minute 1:1 virtual sessions.
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Comprehensive blood, stool, and hormone panels.
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Lab result interpretation with detailed explanation of findings across all panels.
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Result summary with actionable insights tailored specifically to your complex health picture.
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Multi-phase protocol development addressing gut health, hormones, inflammation, and detoxification.
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Daily email support for questions, challenges, and troubleshooting throughout all 12 weeks.
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Detailed meal planning and shopping lists provided throughout the entire 12-week program.
$1800
*additional lab fees are typically $$ - $$
Additional Services.
In order to address some of the
Pantry Reset & Grocery Plan
Most people spend hundreds monthly on groceries that actively work against their health goals. Unlike restrictive diets that fail, this perspective reset helps you to build a foundation of nourishing foods that you'll actually enjoy eating long-term.
Includes:
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Virtual or in-person pantry, refrigerator, and freezer assessment.
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Ingredient analysis for hidden inflammatory foods, artificial additives, and nutrient-poor items.
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One 90 minute visit (or e-visit) with you to your local grocery store + assistance in selecting the best option near you.
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Aisle navigation and label reading interpretation so you can lean how to interpret nutrition labels, focusing on ingredients over marketing claims (e.g., “natural” or “low-fat”)
$250
(One -time session)